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  Starting from Scratch: My Whole Grain Diet Revolution - A True Story of Losing 5kg in One Month

  Comprehensive guide on healthy eating practices, covering food choices from whole grains to proteins, practical eating habits including portion control and mindful eating, along with detailed meal planning and cooking techniques for a balanced diet

  

  193

  2025-01-20

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  Starting Today, Make Healthy Eating Your Lifestyle, Not a Battle

  Discover practical tips for maintaining a healthy diet, from keeping healthy snacks accessible at home and work, making smart choices when dining out, incorporating more nutritious foods, practicing mindful eating, to making gradual and sustainable changes.

  

  257

  2025-01-03

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